THE TRAUMA RESPONSE MAPPING GUIDE

Learn how to reclaim your authentic self

Understand trauma's impact and start your healing journey. Get a free chapter or buy now.

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The Trauma Response Mapping Guide is a resource for childhood trauma survivors ready to begin the journey of self-discovery, healing, and liberation. This comprehensive guide gently leads you through the process of understanding the roots and impacts of your trauma, developing emotional and somatic literacy, and cultivating the practices and mindset for sustainable trauma recovery and post-traumatic growth. With compassionate guidance, practical tools, and holistic insights, this guide empowers you to release the painful patterns of the past and step into a life of authentic self-expression, resilience, and joy.

Testimonial

This guide has been eye-opening and has allowed me to reach an even deeper understanding, knowing, and loving of myself. The numerous tools, resources, and maps provided within the guide allow for opportunities upon opportunities of exploration in so many aspects of my life. Not only were there opportunities to explore in a guided and supported way, but I was also able to build on my resources and regulation strategies as well. I believe we are infinitely cloaked in human clothing, and The Trauma Response Mapping Guide is a sure way to explore the vastness within us and make continued sense of it.

Diana Lang

CTRC, CTRC-P, IFS, GUIDED MEDITATION FACILITATOR

Trace your trauma lineage

Understand the roots of your trauma responses and intergenerational patterns.

Develop emotional literacy

Learn to recognize, understand, and skillfully respond to your triggers and emotions.

Embody authentic liberation

Discover practices to break free from the impact of trauma and live your truest self.

Book Chapters
Introduction	Understanding the purpose and structure of the Trauma Response Mapping Guide.
My Journey	Learning about the author's trauma recovery journey.
Lineage	Exploring the roots and origins of your trauma, including family history, societal factors, and intergenerational patterns.
Legacy	Identifying the impacts of trauma on your emotional, psychological, physiological, relational, and spiritual well-being.
Literacy	Developing the language and self-awareness to recognize, understand, and respond to trauma triggers and responses.
Liberation	Discovering the principles and practices for breaking free from trauma's constraints and embodying authentic living.
Mapping	Examining how trauma manifests in various life areas, such as your relationships, career, health, spirituality, and creativity.
Conclusion	Reflecting on the journey through the guide, embracing the ongoing path of healing, and exploring ways to work with the author.

Healing is not a destination but a journey of self-discovery and empowerment.

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The Trauma Response Mapping Guide

A 124-page eBook in B&W PDF and EPUB formats, 60+ reflection prompts and actionable practices, strategies, and exercises, and 14 affirmation statements to support your trauma recovery journey.

14.95 USD

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